The mechanical model set forth by thePitchingProf on this
website is the result of countless hours of research, observation, study
and experience. The model presents a methodology that will allow subjects
to maximize power and accuracy while minimizing risk of injury
It should be well noted that while thePitchingProf details grips
and releases (the how to) for a variety of pitches holding strongly to
the belief that sound mechanics form the basis for success and longevity
on the mound. It is highly recommended that all pitchers focus first on
developing consistent mechanics . Learning to throw movement or oddball
pitches should be held secondary to this.
Altho the delivery is largely a continuous motion it is more easily
analyzed and described by breaking it down into Phases and further into
individual freeze frames. Due to the continuous motion of the delivery
there are no blatantly obvious starting and ending points for the phases.
It is important to keep in mind that thePithcingProf assumes an overlap
between each of the successive phases.
Preface
ThePitchingProf.com Mechanical Model