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Title
Table of Contents
Preface
Basic Concepts
Progression
Summary
Interval Throwing for Little League or PONY 12 and Under
Interval Throwing 12 and Older
Comments

Preface:

the programs outlined herein are intended as guidelines and are in no way intended to serve as a substitute for "good sense". Nor are they intended to replace what has been prescribed by coaches or physicians.

Table of Contents: