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Title
Table of Contents
Chair Drill
Brick Drill
Leg Swing
Separation
Front Shoulder Tuck
Pause at the Top
Hip Rotation
Thumbs Under
Crow Hop
Underload
Offset
Figure 8
Flamingo
Foot Under
Stay behind
Follow Thru
Final Commentary
Video Analysis

Table of Contents:

This section covers drills that further isolate and build upon the "Fundamentals" . Each drill focuses upon a specific aspect or sequence of motions within the delivery. These drills are good for all ages and are an excellent addition to spring training programs.