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Title
Table of Contents
Preface
Principles
Aspects
Strength
Flexibility
Cardiovascular
Plyometrics
Interval Throwing
Cross Training
Nutrition
Resources

For more, see our
Advanced Conditioning Pages

Preface:

Table of Contents:

What is described herein are the basic concepts of the elements of good "year round" conditioning programs. References are given to resources where expanded coverage may be accessed or obtained.